Which practice is essential for maintaining nail health?

Maintaining nail health is closely associated with proper hydration and care of the surrounding skin, particularly the cuticles. Moisturizing the cuticles is crucial because hydrated cuticles help prevent hangnails, cracking, and other skin-related issues that can negatively impact overall nail health. Additionally, healthy cuticles serve as a barrier against bacteria and infections. By keeping the cuticles well-moisturized, you can promote stronger nails that are less prone to splitting and breakage.

While regularly changing nail polish can help prevent staining and allow for breathability, it does not directly contribute to the health of the nail itself. The use of glitter, although fashionable, can often lead to damage upon removal or contribute to nail brittleness if not done carefully. Buffing nails daily, while beneficial in moderation for smoothing surfaces, can lead to thinning of the nail plate if overdone, which may weaken the nails. Thus, moisturizing cuticles stands out as the most essential practice for maintaining nail health.