State Board Nail Tech Practice Exam

Foot massage begins with gentle rubbing movements, as this technique is essential for warming up the foot and promoting relaxation. Gentle rubbing not only helps to increase blood circulation but also prepares the muscles and joints for deeper work that may follow in the massage session. This introductory technique sets a comfortable tone for the client and allows the therapist to assess any areas of tension or sensitivity, ensuring a more tailored and effective massage experience. By starting with gentle movements, the therapist is able to create a soothing environment and ease the client into the massage, making it an important first step in the overall process.